about me
Hi, I’m Briana Garcia (she/her) and I’m a licensed clinical social worker (LCSW) who specializes in helping folks navigate life’s challenges with compassion and understanding. I believe that each person brings unique strengths to the table and my goal is to help you recognize and build upon those strengths as we work together. My approach is deeply rooted in cultural/social identity, acknowledging that your background, values, and experiences play an essential role in your healing journey. I’m committed to creating a safe, inclusive space where we can explore what matters most to you.
I earned a Bachelor’s and Master’s Degree of Social Work from North Carolina State University. Go Pack! Outside of my work as a therapist, I enjoy reading, learning the beautiful language of Chamorro (Biba CHamoru!), and spending time with my family. These activities help me stay connected to myself, my culture, and the world around me.
my approach
My therapeutic approach is collaborative, trauma-informed, and deeply rooted in the belief that healing happens within supportive and empowering relational spaces. I create an environment that is LGBTQIA+ affirming and centered on building community connections, where you can feel safe, seen, and valued as your whole self.
Together, we’ll explore your unique story and strengths, drawing from evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and mindfulness practices. These approaches allow us to address your concerns from multiple angles, helping you develop practical tools, gain new perspectives, and cultivate lasting change.
who i love to work with
I’m passionate about working with individuals from diverse backgrounds, including those from marginalized identities who may not always feel seen or understood. I especially enjoy supporting the "strong ones" – those who seem to have it all together on the outside but struggle to ask for support when they need it most.
I believe in creating a space where people can acknowledge their vulnerabilities, let go of the pressure to be perfect, and access the care and validation they truly deserve. Whether you're exploring identity, navigating past traumas, or just need a place to recharge, I’m here to walk alongside you on your journey toward healing and growth.
empowerment starts today
Everyone’s journey is unique, and your path to healing is yours to define. I’d love to help you discover what’s next for you.